For those who maintain a healthy lifestyle and regularly exercise, sea cruises are not a reason to stop exercising. Modern ships have high-tech fitness rooms with Tecnogym equipment and outdoor exercise equipment.
There is no need to change your diet if you check the menu options before purchasing a cruise. To maintain fitness, it is enough to follow the chosen diet and rest regime.
Sports and fitness on board a cruise ship
On board almost any ship you will find a fitness room with cycling, cardiology and strength training equipment. There are mats, climbing equipment, treadmills, and space for group exercise. Much is included in the Aurea SPA thermal area. Comfortable changing rooms with showers, towels, bathrobes and slippers have been organized.
Sports and fitness on a cruiseProfessional instructors support you at the proper level, so there is no need to change your usual lifestyle. The equipment is high-quality, safe, suitable for experienced and beginner athletes, and advice is provided on proper training.
MSC Cruises also offers choreographic fitness with a personal instructor according to an individual program, stretching exercises, Pilates, aerobics, step training.
Additions to gym classes
The swimming pools with ocean views are huge and can accommodate a large number of passengers.
Outdoor available:
- Football grounds;
- Basketball;
- Volleyball;
- Tennis;
- Walking path;
- Table tennis;
- Mini golf;
- Shuffle board;
- Squash;
- Mini bowling;
- Treadmill;
- Ice skating rink.
It is important to keep fit to have a Turkish bath, sauna, hammam, spa, massage, solarium.
The task of the traveler is to plan the day, include a healthy diet (without alcoholic beverages) and sufficient sleep. Night entertainment should be avoided. There are enough salads, fruits, and vegetables on any liner.
What can interfere with playing sports
The main obstacle is that the fitness room may not accommodate everyone during peak hours. It is important to choose the right time (arrive later or earlier). Another option is to take advantage of the equipment located on other decks, swim in the pool, for example.
There is a risk that the menu does not meet the requirements of a special sports diet. The ability to order the necessary dishes must be clarified before purchasing a cruise. As an addition, you can take protein bars, dried fruits, and nuts with you.
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